When we put the good stuff in (literally), we become more productive and feel better in general. You guessed it — we’re talking about food! Unfortunately, it can be hard to stay on track with our nutrition during the week as commitments pop up and plans change. This is where meal prepping becomes your secret weapon — it’s when you make your weekly meals in advance, saving you time and money while maintaining a healthy diet. This guide will help you get started, so you can prepare ahead of time to have delicious, convenient meals during your busy week.